June is a big month for charity 5K race/walks. Even if you've never run in your life, you can train to compete and complete for a good cause. I will be running in a 5K race created in memory of my sister, Kristin, who lost her life at the age of 26 after falling off a bicycle. She continues to inspire me every day of my life.
Here is a 9 week training schedule that will help you cross the finish line.
*Modify training days according to your schedule
*Don't forget to stretch, especially after you run
* cross-training and lifing weights on your "off days" is always beneficial
*running with a friend always helps the time go by faster!
Here is a 9 week training schedule that will help you cross the finish line.
*Modify training days according to your schedule
*Don't forget to stretch, especially after you run
* cross-training and lifing weights on your "off days" is always beneficial
*running with a friend always helps the time go by faster!
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